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In this article, I will be discussing the top 8 Planet Fitness Workouts app features that you can expect to see in 2023.

As a fitness enthusiast and avid user of the Planet Fitness app, I have been eagerly anticipating the new updates and features that will enhance my workout experience.

Whether you are a beginner or an advanced gym-goer, these features will help you stay motivated, track your progress, and achieve your fitness goals.

Let’s dive in and explore the exciting features that the Planet Fitness Workouts app has to offer!

1. Personalized Workout Plans

One of the most anticipated features of the Planet Fitness Workouts app in 2023 is the introduction of personalized workout plans.

This feature will allow users to input their fitness goals, current fitness level, and preferred workout style, and the app will generate a customized workout plan tailored to their needs.

Whether you want to lose weight, build muscle, or improve your overall fitness, the app will provide you with a plan that includes a variety of exercises and workouts to help you reach your goals.

How to create a personalized workout plan on the Planet Fitness Workouts app

Creating a personalized workout plan on the Planet Fitness Workouts app is simple and easy.

Here’s how you can do it:

• Open the app and navigate to the “Workouts” section.
• Select the option to create a new workout plan.
• Enter your fitness goals, current fitness level, and preferred workout style.
• The app will generate a customized workout plan based on your inputs.
• You can view and follow your personalized workout plan in the app, tracking your progress along the way.

2. Interactive Exercise Demonstrations

Another exciting feature that will be introduced in the Planet Fitness Workouts app in 2023 is interactive exercise demonstrations.

This feature will provide users with step-by-step instructions and videos for each exercise in their workout plan.

Users will be able to watch and follow along with the demonstrations, ensuring that they are performing each exercise correctly and safely.

This feature is especially beneficial for beginners who may be unfamiliar with certain exercises or proper form.

How to use the interactive exercise demonstrations on the Planet Fitness Workouts app

Using the interactive exercise demonstrations on the Planet Fitness Workouts app is a breeze.

Here’s how you can do it:

• Open the app and navigate to your personalized workout plan.
• Select the exercise you want to learn more about.
• The app will display step-by-step instructions and a video demonstration of the exercise.
• Watch the video and follow along with the instructions to ensure proper form.
• You can also save your favorite exercises for quick access in future workouts.

3. Progress Tracking and Analytics

Keeping track of your progress is essential for staying motivated and reaching your fitness goals.

The Planet Fitness Workouts app will introduce advanced progress tracking and analytics features in 2023.

Users will be able to log their workouts, track their weight and measurements, and view detailed analytics of their progress over time.

This feature will provide valuable insights into your fitness journey and help you make informed decisions about your workouts and nutrition.

How to track your progress on the Planet Fitness Workouts app

Tracking your progress on the Planet Fitness Workouts app is simple and straightforward.

Here’s how you can do it:

• Open the app and navigate to the “Progress” section.
• Log your workouts by entering the exercises, sets, reps, and weights used.
• Enter your weight and measurements to track changes in your body composition.
• The app will generate charts and graphs to visualize your progress over time.
• You can also set goals and receive notifications when you achieve them.

4. Workout Reminders and Notifications

Staying consistent with your workouts can be challenging, especially with a busy schedule.

The Planet Fitness Workouts app will introduce workout reminders and notifications in 2023 to help you stay on track.

Users will be able to set reminders for their workouts, receive notifications when it’s time to exercise, and get motivational messages to keep them motivated and accountable.

This feature will ensure that you never miss a workout and stay committed to your fitness routine.

How to set workout reminders on the Planet Fitness Workouts app

Setting workout reminders on the Planet Fitness Workouts app is quick and easy.

Here’s how you can do it:

• Open the app and navigate to the “Settings” section.
• Select the option to set workout reminders.
• Choose the days and times that work best for your schedule.
• The app will send you notifications when it’s time to exercise.
• You can also customize the content of the notifications to include motivational messages.

5. Community and Social Features

Working out is more fun and motivating when you have a supportive community to share your journey with.

The Planet Fitness Workouts app will introduce community and social features in 2023, allowing users to connect with like-minded individuals, join fitness challenges, and share their progress on social media.

This feature will create a sense of camaraderie and accountability, making your fitness journey more enjoyable and rewarding.

How to connect with the fitness community on the Planet Fitness Workouts app

Connecting with the fitness community on the Planet Fitness Workouts app is a great way to stay motivated and inspired.

Here’s how you can do it:

• Open the app and navigate to the “Community” section.
• Join fitness challenges and compete with other users.
• Follow other users and engage with their posts by liking and commenting.
• Share your progress and achievements on social media directly from the app.
• Discover new workouts and exercises recommended by the community.

6. Nutrition and Meal Planning

Achieving your fitness goals goes beyond just working out – proper nutrition plays a crucial role as well.

The Planet Fitness Workouts app will introduce nutrition and meal planning features in 2023 to help users make healthier food choices and optimize their nutrition.

Users will be able to access a database of healthy recipes, track their calorie intake, and create personalized meal plans that align with their fitness goals.

How to create a personalized meal plan on the Planet Fitness Workouts app

Creating a personalized meal plan on the Planet Fitness Workouts app is simple and convenient.

Here’s how you can do it:

• Open the app and navigate to the “Nutrition” section.
• Access the database of healthy recipes and select the ones you want to include in your meal plan.
• Enter your calorie intake goals and dietary preferences.
• The app will generate a personalized meal plan based on your inputs.
• You can customize the meal plan by adding or removing recipes as desired.

7. Integration with Wearable Devices

Wearable devices such as fitness trackers and smartwatches have become increasingly popular in recent years.

The Planet Fitness Workouts app will integrate with wearable devices in 2023, allowing users to sync their workouts, heart rate data, and other fitness metrics directly from their devices.

This feature will provide a seamless and comprehensive fitness tracking experience, making it easier than ever to monitor your progress and stay motivated.

How to sync your wearable device with the Planet Fitness Workouts app

Syncing your wearable device with the Planet Fitness Workouts app is a simple process.

Here’s how you can do it:

• Open the app and navigate to the “Settings” section.
• Select the option to connect your wearable device.
• Follow the on-screen instructions to pair your device with the app.
• Your workouts, heart rate data, and other fitness metrics will be automatically synced.
• You can view and analyze your data in the app, gaining valuable insights into your performance.

8. Virtual Personal Training

Virtual personal training has gained popularity in recent years, and the Planet Fitness Workouts app will introduce this feature in 2023.

Users will have the option to access virtual personal training sessions led by certified trainers, providing guidance, motivation, and personalized workout plans.

This feature is especially beneficial for those who prefer the convenience and flexibility of working out at home or on the go.

How to access virtual personal training on the Planet Fitness Workouts app

Accessing virtual personal training on the Planet Fitness Workouts app is easy and convenient.

Here’s how you can do it:

• Open the app and navigate to the “Virtual Training” section.
• Select the option to access virtual personal training sessions.
• Choose a certified trainer and schedule a session that fits your availability.
• The trainer will guide you through a personalized workout plan via video call.
• You can ask questions, receive feedback, and stay motivated throughout the session.

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Conclusion

The Planet Fitness Workouts app is continuously evolving to provide users with the best possible fitness experience.

In 2023, the app will introduce a range of exciting features, including personalized workout plans, interactive exercise demonstrations, progress tracking and analytics, workout reminders and notifications, community and social features, nutrition and meal planning, integration with wearable devices, and virtual personal training.

These features will help users stay motivated, track their progress, and achieve their fitness goals.

Whether you are a beginner or an advanced gym-goer, the Planet Fitness Workouts app has something to offer for everyone.

Download the app today and take your fitness journey to the next level!

Bodybuilding is an exercise regimen, which has its basis in sculpting the body. Bodybuilding is basically the use of progressively increased resistance workouts in order to develop and tone one’s muscle mass for athletic purposes. A person who engages in this sport is known as a bodybuilder, and is seen as a member of the fitness world. Bodybuilders are seen as being in better shape than ordinary people.

List of Workout Routine for Bodybuilding

1st Workout Routine is Barbel Squats:

The barbel squats involves a long bar which has weights on their ends. In this squat the bar needs to be behind the neck and weight proportionally on both the legs. The procedure is to lift the weight through the legs, you must go down and come up with the barbel bar. There should be 2 sets of 15 repetition each and weight must be put according to the strength of the persons.

2nd Workout Routine is Leg Extension:

In this exercise of leg extension the procedure is to pull the leg upwards in  the right angle position and then the leg must come back at the same position from where it started. There should be 2 sets of 10-12 repetitions. This workout routine is for legs and calves.

3rd Workout Routine is Lying Leg Curls:

The Lying leg curls is same as the leg extension, but the difference is weight pulling is done lying backwards on the stomach. This exercise is also for calves and legs. The procedure behind this workout routine is that the person has to pull the wieght without jerking his/her leg upwards. Always pull the weight full range motion. Workout routine must be of 1 set 15-20 repetitions

4th Workout Routine is Military Press:

Military Press workout routine is done wihile sitting on a bench and pushing the weight upwards. The bar should be to the chin level, do not go beyond the chin level otherwise it will become difficult to pull the weight upwards again. Workout routine sets must be 2 with 10-15 repetitions.

5th Workout Routine is Bench Press:

This workout routine is for the chest up gradation. The bench press workout routine procedure must with the barbel, putting the weight on the barbel and must go down slowly till the chest and touch the chest and then again up. There must be at least 2 sets of 10 repetition. It is advised to take a trainee while doing the bench press.

6th Workout Routine is Seating Triceps Press: Keeping the body straight and not leaning it much, this workout routine is done. This exercise is for triceps up gradation . While seating hold the dumbell upright and take the dumbell behind the head and again up. In this workout routine take 2 sets of 12 repetitions.

7th Workout Routine is Crunches:

Abs workout routine is called Crunches. Crunches must done with regular exercise in the regular days and not in off days. The procedure is just keeping the legs folded at some angle and only move the head upwards and downwards with 2 sets and 10 repetition. This can be done on the sideways direction too. Crunches is the best exercise for abs workout routine.

8th Workout Routine is Standing Calf Raiser:

Other than Leg Extension and Lying Leg curls, Calf raiser exercise is only for calf up gradation. For this exercise keep the bearable weight so that you can come up and go down easily for the better performance. Standing Calf Raiser should be done in 1 set with 12-15 repetitions.

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Best Bodybuilding Tips – How To Grow That Muscle 5 out of 5 based on 1 ratings.

I want to preface these best bodybuilding tips with the following:

Everything you read below will apply equally well to both men and women.
All of these tips assume that you are not taking any steroids or prohormones. However, even in that case you will probably find all the information outlined here very useful – I just cannot guarantee it.
Now, let’s get down to business, shall we?

Best Bodybuilding Tips

I’ll break this down for you so it’s easier to go through.

Tip #1: Calorie Surplus

You must stay on a calorie surplus if you want to build weights. If I was only allowed to give one piece of advise to bodybuilders, it would always be this one. Making sure that you’re on a calorie surplus is even more important than the weight lifting routine you choose – yes, it’s that important!

Let me ask you this: have you ever seen, or known, someone who has been going to the gym for years, maybe even has extraordinary strength, but doesn’t look like he’s been exercising whatsoever? In fact, he might be even exceptionally skinny. Rings a bell?

That’s the kind of person who has a good workout program, but has not paid attention to having a calorie surplus diet.

Your body simply needs an abundance of calories if it is going to build muscle. Otherwise, you will only gain strength by neural adaptation to the exercises you are doing, but you will not grow any muscles. To find out exactly how many calories you should be consuming per day in order to gain muscle mass, read this article. It will walk you through all the steps needed for calculating that number for your own specific body type and weight.

Tip #2: Rest.

As far as the best bodybuilding tips go, this one definitely deserves a place near the top.

Perhaps you know it or perhaps you don’t, but it is while you are resting that actual muscle mass is growing. No tissue gain happens during the training session itself – in fact, that is when you are destroying your muscles by overloading them with force.

If you want to have a bodybuilder’s physique, you will need to give your body adequate time to rest. That’s why I strongly discourage you from lifting weights every day, unless you are a relatively experienced bodybuilder and are on a “split” type program – but that’s not something a beginner should be doing anyway.

By the way: a “beginner” bodybuilder is someone who cannot squat close to twice his body weight for one repetition, and bench press close to one and a half times his body weight per repetition. If you’re results are far away from this, you are still considered a beginner even if you’ve been lifting weights for 10 years.

Make sure to get at least 7,5 hours of sleep per day – nothing should get in the way between you and a good night’s sleep.

And make sure not to lift weights every single day as a beginner – don’t do it more often than 3 times per week.

Tip #3: Protein intake.

If you want optimal muscle growth, you’ll need to make sure that you are consuming a minimum of 1 gram of protein per pound of your lean body mass (LBM)

LBM simply refers to the weight of your body excluding any fat you have under your skin. So if you’re total weight is 200 pounds, and you’ve calculated your body fat to be at 25%, then we know that you have a total of 50 pounds of fat on you (25% out of your 200 pounds of total weight equals 50 pounds), and by that we conclude that your Lean Body Mass equals 200 – 50 = 150 pounds. Therefore, in this example, you’d need to consume a minimum of 150 grams of protein per day.

I have written more on the subject of daily protein requirements, so make sure to read what I have to say if you want extra help on this. You’ll be hard-pressed to find a compilation of best bodybuilding tips that does not speak of protein intake – if you do run into one though, ignore it, as the author clearly has no idea what they are talking about.

Tip #4: Choose an appropriate bodybuilding routine.

You’ll notice that I didn’t speak about choosing a bodybuilding routine until the 4th tip. That’s because I strongly believe it is actually less important of a factor for growing muscle than the three best bodybuilding tips I’ve already outlined above (calories, rest, and daily protein).

Most bodybuilding routines will work fine for you, as long as they are suited for your level of experience in weight lifting. It’s the first 3 tips though that you need to pay the most attention to.

Anyway, I’m going to assume that if you are looking for the best bodybuilding tips, then you are most likely a beginner weight lifter, so here is what I would recommend for you in this regard.

Don’t listen to people / friends who tell you that you should do a so-called body split. This type of routine is good for advanced lifters, however just because it works well for them absolutely does not mean that it will also work for a beginner. That’s like like if a beginner runner, who has never ran before, decided to start his running journey by employing the same training tactics used by advanced runners, and attempts to run for 4 hours a day. Crazy idea for a beginner, don’t you think?

Focus on routines that employ a lot of compound exercises. This means squats, dead lifts, bent-over rows, over head presses (military press), stiff-legged dead lifts, and so on. As a beginner, your entire body is weak and therefore you need to focus on exercises that work as many muscles as possible, and NOT try to target only specific muscles such as your biceps / triceps etc. Do exercises that require a ton of physical work and concentration – this will also boost your testosterone levels and make you grow muscles even quicker. Actually, this one point is so important that I should have actually made it into a separate best bodybuilding tip, but here we are.

Don’t avoid doing squats. No, really – don’t. Unless you have a medical condition that prevents you from doing them, learn to do it. Afraid of it? Well guess what – most people are, and that’s why they don’t grow as much as they would like to.

Do not attempt to build your own bodybuilding routine, as you will screw it up 100%. Find something tested, designed by a professional weight lifting coach. And I don’t mean those “coaches” that you will find at most gyms.

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Before & After Pics

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