Which Supplements do I Need?

Why do athletes use supplements? Why do people supplement? Perhaps you now think “because it significantly improves performance” or “because it helps maintain or improve health.” Supplementation literally means ‘supplementing’, as well as every supplement is a supplement to the diet . Almost all dietary supplements are made to supplement dietary deficiencies to meet certain needs. These are therefore very often substances that are also in the normal diet, or can also occur in the body and can be produced. Just think of amino acids, creatine, vitamins, minerals, whey protein etc …


Which Supplement do I Need?

Many bodybuilding beginners often think of supplements first to improve their (sometimes weak) performance. After months they discover that there are other points that are so much more important. This is what I call the ‘magic pill effect’. Many people always look for the easiest way to reach a certain goal. People read advertisements from sellers, full of promises and stories. You see incredible bodies on TV and in the magazines. This cannot be a coincidence, these athletes could not have become so big and dry just by eating and training? They probably owe their results largely to masses of supplements, with the most innovative formulas and compositions! Yet…? Wrong!

What have these athletes done that others don’t do and therefore fail? Do they not take supplements at all? Do they do something special that only a certain elite know? Do they take a laundry list of steroids and the rest will come naturally? Again wrong (although of course anabolics are used!). However, what do these people know that many starting trainees do not know? It is very simple and it is so obvious that people often do not want to believe it! It simply comes down to the fact that your results are the result of a combination of important and less important factors (I assume that no steroids are used). These factors are: targeted training, optimal nutrition, optimal rest, loads of perseverance and the right supplements, at the right time. The first 4 are equally important and must always be present. This article is about the last factor. In most cases, supplementation is the least important part of all these factors. However, if you know what works, how you use it and what impact it has on your results, then it is a component that makes a significant contribution.

To remember:

Supplements are a supplement to the diet, not magic pills.
Top athletes and successful bodybuilders and fitness models do not largely owe their results to loads of special supplements (rather to loads of drugs!).
There are 4 very important factors that make one athlete succeed and the other fail:

Targeted training
Optimal nutrition
Optimal rest
Masses of perseverance

Supplements can make a significant contribution if you know which and how you should use them.

Also Read:

Trenorol Review – Legal and Safe Alternative to Trenbolone

Legal Sustanon Alternative by Crazy Bulk

Stick behind the door

We now know that supplementation has a place in bodybuilding and fitness, we also know that many trainees often overestimate that place. Many people think that supplements are an easy way out of the idea that a fantastic body does not just come naturally. People want to believe that there is a way to look muscular, slim, beautiful – without having to work hard for it. This is not how you should view supplements. Supplements are that little extra that completes the whole, the extra boost that helps achieve your goals and dreams. If you have done everything in your power, if you follow the 4 important factors and everything starts to fit together like a puzzle, then the time has come to use the proverbial stick behind the door. This can be at a mentally or physically weak moment: you sit on a plateau and have not seen any progression in strength or muscle mass for months. You are stressed, you are in a dip, you feel an injury coming up or you cannot sleep. You may not be able to eat well enough due to circumstances or you may not be completely mentally ok. Now is the time to think of a good supplement, something that is worth your money and also does what the seller or producer claims.

To remember:

Supplements are an extra boost for your body, a stick behind the door that you only use when needed.
The best time for a supplement is when the 4 important factors do not go optimally. (You can hardly eat enough, poor sleep, lack of strength, …) But you should never use a supplement to compensate for a poor diet, first make a good schedule and only then start thinking about extras.

How to Lose 20 Pounds in 2 Weeks

How to Lose 20 Pounds in 2 Week – Tips

Unfortunately, there is still no wonderful way to lose weight fast. You have to eat the right food and you have to exercise. But with the necessary care and concentration, you can achieve your goal.

Tips –

  • Plan your meals.
  • Think about the look you want to achieve, and keep a few photos together to motivate you as you exercise.
  • Do exercises when you are more alert.
  • You can buy or download applications for the cellphone that will help you keep track of your water consumption, monitor your exercises and keep track of your meals. It will focus on your goal of losing weight and finding areas in your diet and level of physical activity that you can improve.
  • Post photos of celebrities or models that have the ideal body for you in the cupboards, the fridge and even in junk food containers. That way, every time you take the bag of potato chips out of the cupboard, you’ll see photos of slim people. It will drop you the cookies in place and drink a glass of water.
  • Consult a doctor or personal trainer for additional ideas on how to lose so much weight in a short period of time. There are several dietary supplements on the market and a weight loss professional is best to tell you if you can benefit from these supplements or if a particular remedy is effective.
  • Cardiovascular exercises are an excellent way to exercise. Running or dancing for a few hours a day will do wonders.
  • To make the results visible, it takes a lot of practice. At first it may seem difficult, but once you get used to it, you will see that it is not as bad as it looks.
  • Take photos as you go to see your progress. You may not see a big change when you look at yourself in the mirror, but when you look at the pictures and compare them, you can tell the difference.
  • Don’t go hungry because it weakens your body and as soon as you start eating you will gain weight quickly. Therefore, follow a healthy diet. Don’t forget that you have to eat to lose weight.
  • Supplement or pills for Lose Weight Here are My Best Review on Phen375, this supplement is the best for losing 20 pound in a 2 week.