Category: Fitness

Most of us love a glass of cool welcoming and colorful juice, but is it healthy for us now too? It is made on fruit, ergo it must be healthy for us. The vast majority of juices contain so much sugar that it can be compared to liquid sweets. You obviously get a lot of vitamins and nutrients when drinking juice, but it is important to know the difference between the healthy and the really unhealthy.

The absolute best juice is vegetable juice

Vegetable juice is super good when you want to increase your daily intake of vegetables. Many people find it easier to drink their vegetables than to eat them, and here vegetable juice is a good alternative. However, you should never change the intake of vegetables completely with vegetable juices. Vegetable juice contains lots of vitamins and minerals, but has a lower fiber content than natural vegetables. Fibers are important for your gut, immune system, blood sugar and weight control. When choosing a vegetable juice, it should be pure vegetables with a low sodium content.

The best 100% pure fruit juice

If you choose a fruit juice, it must be 100% pure fruit juice and no artificial sweeteners must be added. 100% pure fruit juice is a good source of important nutrients. Fruit juice does not contain the same amount of fiber and phytonutrients as natural fruits. Fruit juice also contains lots of fructose and calories, so your juice intake should be limited to one glass a day.

Organifi Green juice gets the absolute highest score because it does not contain so many calories and has a higher content of essential nutrients as listed below:

Vitamin C: Orange juice and grapefruit juice, have the highest content of one of the most powerful antioxidants, namely vitamin C. Vitamin C helps neutralize the free radicals, thereby fighting cell and tissue damage that can lead to disease.

Potassium: After prune juice, Organifi Green juice has the highest level of potassium, which plays an important role in controlling cardiovascular disease.

Vitamin A: Organifi Green juice contains more vitamin A than other juices. Vitamin A, helps to form and maintain healthy skin, strong immune system , teeth, bones, eyes, soft tissue and mucous membranes.

Other healthy fruit juices

Gana apple, cherry acai berry and red grape juice are all good choices when it comes to choosing healthy fruit juices. These juices are probably high in sugar and calories, but they give you important antioxidants, vitamins and minerals. Limit your intake to one glass a day.

Smoothies are a great alternative to juice

A good alternative to the different juices you can buy is a healthy homemade smoothie . You retain all the vitamins, minerals and antioxidants from the fruits when you make your own smoothie, and if you want a thinner consistency, you can add water and ice cubes to your smoothie.

The worst juice is fruit juice made on concentrate

The majority of fruit juices made from concentrate contain only a minimal amount of fruit juice, and are instead added water and artificial sweeteners . Nutritionally, these juices can be compared to soda. They have a high content of sugar and calories, and a very low nutrient content.

When men get a little older, you see that the testosterone content in the body decreases normally. Men between the ages of 40 and 55 have about half less testosterone than if they were in their 20s. Around 20 years actually the peak of testosterone production in a body. We are happy to discuss the causes of the decrease in testosterone with you and also how to prevent it. In addition, we are happy to give you tips to increase testosterone in men. Increasing testosterone naturally is very easy. Of course you can also increase the testosterone pills. Increasing testosterone naturally is of course a smart set. However, getting a good picture is different from person to person.

When do you know that you have a low testosterone level?

The US statistical office indicates that more than 12.5 million men have a low testosterone level and that 70 percent of these men cause an erection failure. There are a number of things from which you can deduce that one has too low a testosterone level:

• Having a sad and depressed feeling
• Having bone loss
• Losing a lot of muscle mass
• Failure to build muscle in the arms and legs
• Suffer from drier eyes and a pale face
• Suffer from mood swings
• Feeling depressed
• Love handles and have more belly fat

The testosterone level naturally decreases a lot in men as they age. Production decreases from approximately 25 e birthday. The decline is not going fast and you don’t actually notice it. According to the World Health Organization, men in their 70s have only a testosterone level of about 10 to 20 percent of a 25-year-old man. Authorities and studies have also shown that decreasing testosterone levels is associated with health problems. So it is important to increase testosterone in man. There are various options for this. There are also many factors that play a role in the decrease of the testosterone level in the body.

Why does the Testo level decrease? Because of stress?

If someone has a lot of stress in the body, someone is constantly in a fight or flight situation, so that the body always attaches the most importance to dealing with this stress. Testosterone then has no priority and the body will release the stress hormone cortisolcreate. It is a hormone that helps you get ready to fight or flee. It is deeply anchored in the body in order to deal with the problems that exist. Cortisol helps you to escape from life-threatening situations. Deadlines, traffic jams, being late, your work, relationships and other things can cause more stress in your life. As a result, you will produce more cortisol and the production of testosterone will decrease.

A deficiency of the mineral zinc

Zincis a very important mineral for a good testosterone level in your body. Enzymes use zinc to make the male sex organ testosterone. Zinc also helps with many other processes in the body. Zinc deficiency will decrease zinc production. Increasing testosterone with food is therefore very possible. Using the right nutritional supplements is also a smart set. The diet has a strong influence on the zinc levels in the body. There are even more foods and products that have an influence to increase the testosterone.

A lack or too little saturated fat in the daily diet

Since testosterone from cholesterolit is important to take the correct saturated fats and omega9 nutrients. Saturated fats are found in meat, eggs and other foods. You often hear that it is not that healthy. However, it is of great importance for good testosterone production. The many unsaturated fats from fish and nuts actually lower the testosterone. Of course these are much healthier. Fitness and nutrition and also bodybuilding nutrition and sports nutrition or sports nutrition have shown that the increased intake of animal fats significantly increased testosterone levels compared to athletes who ate less fats. Protein-rich food and fitness dietary supplements also make a good contribution to building more muscle.

Increase Testosterone Naturally

It is possible to increase testosterone levels in a number of natural ways. Muscle building nutrition , fitness dietary supplements and protein rich food are some things that can help you to make more testosterone. Adequate sleep, a healthy meal every day, sufficient exercise and a healthy life in general are also very important. It has a strong influence on your testosterone level.