Most of us love a glass of cool welcoming and colorful juice, but is it healthy for us now too? It is made on fruit, ergo it must be healthy for us. The vast majority of juices contain so much sugar that it can be compared to liquid sweets. You obviously get a lot of vitamins and nutrients when drinking juice, but it is important to know the difference between the healthy and the really unhealthy.
The absolute best juice is vegetable juice
Vegetable juice is super good when you want to increase your daily intake of vegetables. Many people find it easier to drink their vegetables than to eat them, and here vegetable juice is a good alternative. However, you should never change the intake of vegetables completely with vegetable juices. Vegetable juice contains lots of vitamins and minerals, but has a lower fiber content than natural vegetables. Fibers are important for your gut, immune system, blood sugar and weight control. When choosing a vegetable juice, it should be pure vegetables with a low sodium content.
The best 100% pure fruit juice
If you choose a fruit juice, it must be 100% pure fruit juice and no artificial sweeteners must be added. 100% pure fruit juice is a good source of important nutrients. Fruit juice does not contain the same amount of fiber and phytonutrients as natural fruits. Fruit juice also contains lots of fructose and calories, so your juice intake should be limited to one glass a day.
Organifi Green juice gets the absolute highest score because it does not contain so many calories and has a higher content of essential nutrients as listed below:
Vitamin C: Orange juice and grapefruit juice, have the highest content of one of the most powerful antioxidants, namely vitamin C. Vitamin C helps neutralize the free radicals, thereby fighting cell and tissue damage that can lead to disease.
Potassium: After prune juice, Organifi Green juice has the highest level of potassium, which plays an important role in controlling cardiovascular disease.
Vitamin A: Organifi Green juice contains more vitamin A than other juices. Vitamin A, helps to form and maintain healthy skin, strong immune system , teeth, bones, eyes, soft tissue and mucous membranes.
Other healthy fruit juices
Gana apple, cherry acai berry and red grape juice are all good choices when it comes to choosing healthy fruit juices. These juices are probably high in sugar and calories, but they give you important antioxidants, vitamins and minerals. Limit your intake to one glass a day.
Smoothies are a great alternative to juice
A good alternative to the different juices you can buy is a healthy homemade smoothie . You retain all the vitamins, minerals and antioxidants from the fruits when you make your own smoothie, and if you want a thinner consistency, you can add water and ice cubes to your smoothie.
The worst juice is fruit juice made on concentrate
The majority of fruit juices made from concentrate contain only a minimal amount of fruit juice, and are instead added water and artificial sweeteners . Nutritionally, these juices can be compared to soda. They have a high content of sugar and calories, and a very low nutrient content.