List of Workout Routine for Bodybuilding

Bodybuilding is an exercise regimen, which has its basis in sculpting the body. Bodybuilding is basically the use of progressively increased resistance workouts in order to develop and tone one’s muscle mass for athletic purposes. A person who engages in this sport is known as a bodybuilder, and is seen as a member of the fitness world. Bodybuilders are seen as being in better shape than ordinary people.

List of Workout Routine for Bodybuilding


1st Workout Routine is Barbel Squats:

The barbel squats involves a long bar which has weights on their ends. In this squat the bar needs to be behind the neck and weight proportionally on both the legs. The procedure is to lift the weight through the legs, you must go down and come up with the barbel bar. There should be 2 sets of 15 repetition each and weight must be put according to the strength of the persons.

2nd Workout Routine is Leg Extension:

In this exercise of leg extension the procedure is to pull the leg upwards in  the right angle position and then the leg must come back at the same position from where it started. There should be 2 sets of 10-12 repetitions. This workout routine is for legs and calves.

3rd Workout Routine is Lying Leg Curls:

The Lying leg curls is same as the leg extension, but the difference is weight pulling is done lying backwards on the stomach. This exercise is also for calves and legs. The procedure behind this workout routine is that the person has to pull the wieght without jerking his/her leg upwards. Always pull the weight full range motion. Workout routine must be of 1 set 15-20 repetitions

4th Workout Routine is Military Press:

Military Press workout routine is done wihile sitting on a bench and pushing the weight upwards. The bar should be to the chin level, do not go beyond the chin level otherwise it will become difficult to pull the weight upwards again. Workout routine sets must be 2 with 10-15 repetitions.

5th Workout Routine is Bench Press:

This workout routine is for the chest up gradation. The bench press workout routine procedure must with the barbel, putting the weight on the barbel and must go down slowly till the chest and touch the chest and then again up. There must be at least 2 sets of 10 repetition. It is advised to take a trainee while doing the bench press.

6th Workout Routine is Seating Triceps Press: Keeping the body straight and not leaning it much, this workout routine is done. This exercise is for triceps up gradation . While seating hold the dumbell upright and take the dumbell behind the head and again up. In this workout routine take 2 sets of 12 repetitions.

7th Workout Routine is Crunches:

Abs workout routine is called Crunches. Crunches must done with regular exercise in the regular days and not in off days. The procedure is just keeping the legs folded at some angle and only move the head upwards and downwards with 2 sets and 10 repetition. This can be done on the sideways direction too. Crunches is the best exercise for abs workout routine.

8th Workout Routine is Standing Calf Raiser:

Other than Leg Extension and Lying Leg curls, Calf raiser exercise is only for calf up gradation. For this exercise keep the bearable weight so that you can come up and go down easily for the better performance. Standing Calf Raiser should be done in 1 set with 12-15 repetitions.

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