We use the information in our memory for almost everything we do on a daily basis. Therefore, knowing which foods help to improve our memory is essential to include them in our diet.
Which Foods Stimulate Memory?
Rich in omega 3, it stimulates the brain to record more information.
Milk is one of the foods that most help improve our memory, as it releases tryptophan, an amino acid that increases the individual’s cognitive ability.
Rich in vitamin B12, it helps the brain and memory to function properly.
Rich with vitamin E and omega 3, it makes it possible to slow down the aging process of brain cells, preventing forgetfulness.
It has antioxidant substances that reduces forgetfulness and contributes to the improvement in cognitive ability.
Blue whites such as broccoli, spinach, kale and arugula are rich in folic acid, work to improve the DNA of brain cells and help to significantly reduce forgetfulness.
In its 100% full form, grape juice has been shown to contribute to the improvement in cognitive ability, especially in the elderly. That’s because food contains proteins that stimulate new connections between neurons.
It is in olive oil that we can find the oleocantal. Important substance in studies on Alzheimer’s , since there is evidence that its intake can reduce the risk of contracting the disease.
HOW TO FOLLOW A HEALTHY DIET TO IMPROVE MEMORY?
- In this article you have access to several nutrient and food tips that help to improve your memory , increase your ability to concentrate and cognition, and reduce the chances of getting other diseases.
- It is important to remember that in order for these foods to have the desired effect, it is necessary to ingest these nutrients daily with each meal.
- If you are unable to improve your memory for 3 months by eating these suggested foods, it is recommended that you seek help from a specialist .
- Your diet should be done by those who understand the subject . It is the nutritionist who can analyze your body structure and all its specification that are proper, to later elaborate a diet rich in nutrients that will improve not only your memory, but also provide your integral health .